Übe Majariasana die Yoga Asana "Katze". Sie hilft dir, auch zwischendurch immer wieder deinen Rücken zu entspannen. Probiere es aus - so bekommst du das Gefühl, dass du Rückgrat zeigen kannst. Vorgeführt von Amba vom Yoga Vidya Center Darmstadt
http://www.yoga-vidya.de/center/darms.... Mehr Infos zur Yoga Katze unter
http://www.yoga-vidya.de/de/asana/kat...Katze - Yoga Übung zum Mitmachen sukadev bretz | |
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