length meaning 5 Min Fix: Upper Body Workout For All Levels No Equipment Home Fitness

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Fit in a quick but effective abs, arms and back sculpting session any time, any where with this 5-Minute (seriously, the routine is exactly 5 minutes - we timed it!) Fix Upper Body Workout! No equipment required, just jump in and do it before you change your mind!

Level: All

Equipment: None (A mat is recommended for hard floors)

Intensity: Moderate


This 5-move, 5-minute routine burns calories, elevates the heart rate and works the muscles in the arms, shoulders, chest, abs, core, thighs, glutes, hamstrings and hips with these exercises:

Quadruped Triceps Press and Alternating Arm Reach
Dolphin Plank Pike
Bridge Triceps Dips
Upper Back Shoulder Retraction
Push Ups, Full Push Ups or Modified Push Ups



Leave me a comment below and let me know what other #5MinFix workouts you'd like to see (and did you like this one?!?) :-)


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length meaning 5 Min Fix: Upper Body Workout For All Levels No Equipment Home Fitness
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